what we offer

Coaching working women and busy mommas toward moving better and feeling better in their bodies while increasing their self-confidence. 

Helping team members understand their roles, build upon their strengths, and devote themselves to team goals through the facilitation of group exercises and activities 

Supporting athletes, exercisers, employees, and performers in mastering their minds, overcoming fear, and harnessing their personal power through mindset coaching 

Providing group fitness classes tailored to your group's specific needs, I travel to your organization, training facility, or private event  

Speaking to groups, athletes, and organizations around the benefits of pairing physical movement with mindset training