Mindset coaching

 
Mindset coaching entails educating clients about various sport psychology and positive psychology practices. These practices support clients in performing more consistently and optimally while enjoying the process as they get closer to their fitness and personal goals. Mindset coaching is inclusive of working with clients in... 

• Setting realistic goals
• Building motivation & confidence
• Coping with stress
• Time management
• Increasing positive self-talk
• Using imagery as a tool to perform optimally
• Developing skills to better cope with anxiety & stress
• Building upon self-awareness practices
• Integrating productive mindset practices
• Teaching techniques to aid in maintaining focus & concentration