Create your reality. Cut out self-doubt.
Fitness goes far beyond just exercise and nutrition.
Cut by Cota Cognitive and Physical Performance Enhancement aspires to support and empower exercisers and athletes in enhancing performance not just in exercise and sport but in all performance oriented tasks.
Performance enhancement skills and mindset coaching paired with your fitness training can work for you in:
As a lifelong athlete, I understand the work and struggles that come with training to perform optimally. It was not until I reached my collegiate track and field career that I fully paid attention to how my mental was affectingg my physical performance.
It is for this reason that I pursued a Master's Degree in Sport and Performance Psychology to pair with the physical training I do as a certified personal trainer and group instructor. In focusing on the psychological aspects of performance and training, we take a holistic approach in empowering you to perform to your optimal level. This personal empowerment allows you to put the success of your training and goals in your own hands.
We do this utilizing mental skills techniques coupled with practices centered around the individual’s needs as you get stronger both physically and mentally
For inquiries about consultations for personal training, mindset coaching, class availability or our upcoming events, send us a message.
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