Welcome
Train your brain. Train your body.
Create your reality. Cut out self-doubt.
Cut by Cota Performance Enhancement
Fitness goes far beyond just exercise and nutrition.
Cut by Cota Cognitive and Physical Performance Enhancement aspires to support and empower exercisers and athletes in enhancing performance not just in exercise and sport but in all performance oriented tasks.
Performance enhancement skills and mindset coaching paired with your fitness training can work for you in:
- Cutting out self doubt by increasing self-confidence
- Unlocking your physical capacity by unlocking your mental strength
- Increasing resiliency and success by learning how to process through your goals
- Heightening your well-being through the development of your mental strengths
- Learning to center and balance your life by being fully present to enhance your overall well-being
My Passion Lives Here
As a lifelong athlete, I understand the work and struggles that come with training to perform optimally. It was not until I reached my collegiate track and field career that I fully paid attention to how my mind was affecting my physical performance.
It is for this reason that I pursued a Master's Degree in Sport and Performance Psychology to pair with the physical training I do as a certified personal trainer and group instructor. In focusing on the psychological aspects of performance and training, we take a holistic approach to empowering you to perform to your optimal level. This personal empowerment allows you to put the success of your training and goals in your own hands.
We do this utilizing mental skills techniques coupled with practices centered around the individual’s needs as you get stronger both physically and mentally