Train your brain. Train your body.
Create your reality. Cut out self-doubt.
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Create your reality. Cut out self-doubt.
Fitness goes far beyond just exercise and nutrition.
Cut by Cota Cognitive and Physical Performance Enhancement aspires to support and empower exercisers and athletes in enhancing performance not just in exercise and sport but in all performance-oriented tasks.
Performance enhancement skills and mindset coaching paired with your fitness training can work for you in:
As a lifelong athlete, I understand the work and struggles that come with training to perform optimally. It was not until I reached my collegiate track and field career that I fully paid attention to how my mind was affecting my physical performance.
For this reason, I pursued a Master's Degree in Sport and Performance Psychology to complement the physical training I do as a certified personal trainer and group instructor. By focusing on the psychological aspects of performance and training, we take a holistic approach to empowering you to perform at your optimal level. This personal empowerment allows you to take control of the success of your training and goals.
We achieve this through mental skills techniques and practices tailored to the individual’s needs, helping you get stronger both physically and mentally.
For inquiries about consultations for personal training, mindset coaching, class availability or our upcoming events, send us a message.
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Cut by Cota Performance Enhancement LLC
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